Swimmer Reference Information

 MLC Aquatic Club Handbook


The following is an assortment of reference information that may be of use to swimmers and their families:

Performance Nutrition Workshop Materials (Aug 2015)

Social Media Presentation Materials

Suppliments in Sport (Handout from Swimming Victoria Session in Feb 2013)

Being Race Ready

Blood Tests (Proactive)

Fuelling the Competitive Swimmer Training Diet

Goal Setting Basic

Goal Setting 2

How to be a Better Swimming Parent

Hydration 1

Hydration 2

Recovery Strategies (AIS)

Swimmer Rate of Improvement

Swimmer Weekly Timetable Planner

The Top Ten Questions Every Swimming Parent Wants to Know

Behind the Goggles - A swimming book by Gary Barclay targetted to help 8-14 year old swimmers.