MLC Aquatic Club Handbook
The following is an assortment of reference information that may be of use to swimmers and their families:
Performance Nutrition Workshop Materials (Aug 2015)
Social Media Presentation Materials
Suppliments in Sport (Handout from Swimming Victoria Session in Feb 2013)
Being Race Ready
Blood Tests (Proactive)
Fuelling the Competitive Swimmer Training Diet
Goal Setting Basic
Goal Setting 2
How to be a Better Swimming Parent
Hydration 1
Hydration 2
Recovery Strategies (AIS)
Swimmer Rate of Improvement
Swimmer Weekly Timetable Planner
The Top Ten Questions Every Swimming Parent Wants to Know
Behind the Goggles - A swimming book by Gary Barclay targetted to help 8-14 year old swimmers.