Development Squad swimmers are generally aged 9-11 years and train 4-5 sessions per week with 1 gym session and multiple dry land session per week.  Swimmers show a high level of ability in competitive swimming and a strong desire to improve their training and competition performances heading towards State Age qualifying times.

 

Coach Contact Information

Bobby Folan

Phone:  0447262206

Email: folanr@mlc.vic.edu.au 

 

Equipment

Swimmers are expected to have the following equipment - Short blade fins, snorkel, pull buoy, paddles, kickboard, band, thera-band.

 

Health & Injury Management

With the training loads swimmers in the National Development Squad are subjected to, swimmers will be required to undergo physio screenings and health information sessions in order assist with maintaining a healthy, injury free body.

 

Training Schedule

Refer to the Training Schedules on this website.