Squad swimmers are generally aged 9-11 years and train 4-5 sessions
per week with 1 gym session and multiple dry land session per week.
Swimmers show a high level of ability in competitive swimming and a
strong desire to improve their training and competition performances
heading towards State Age qualifying times.
Coach Contact Information
Swimmers are expected to have the following equipment - Short blade
fins, snorkel, pull buoy, paddles, kickboard, band, thera-band.
Health & Injury Management
With the training loads swimmers in the National Development Squad
are subjected to, swimmers will be required to undergo physio screenings
and health information sessions in order assist with maintaining a
healthy, injury free body.
Refer to the Training Schedules on this website.