State Squad swimmers are aged 11-14 years and older and train 4-6 sessions per week with 2 gym sessions & multiple dry land sessions per week. Swimmers are expected to attend training and competitions as prescribed by the coach. Swimmers in this group are qualified for Victorian State Championships and are aiming to progress towards Age National Qualifying times.  


Coach Contact Information

Josh McIntyre

Phone: 0433880695




Swimmers are expected to have the following equipment - Short blade fins, snorkel, pull buoy, large paddles, kickboard, band, thera-band (small paddles are an optional extra).


Health & Injury Management

With the training loads swimmers in the State Squad are subjected to, it is suggested that swimmers undergo physio screenings, blood tests and health information sessions in order assist with maintaining a healthy injury free body.


Training Schedule

Refer to the Training Schedules on this website.