Squad swimmers are aged 11-14 years and older and train 4-6 sessions per week
with 2 gym sessions & multiple dry land sessions per week. Swimmers
are expected to attend training and competitions as prescribed by the
coach. Swimmers in this group are qualified for Victorian State Championships and are
aiming to progress towards Age National Qualifying times.
Coach Contact Information
Swimmers are expected to have the following equipment - Short blade
fins, snorkel, pull buoy, large paddles, kickboard, band, thera-band
(small paddles are an optional extra).
Health & Injury Management
With the training loads swimmers in the State Squad are subjected to,
it is suggested that swimmers undergo physio screenings, blood tests
and health information sessions in order assist with maintaining a
healthy injury free body.
Refer to the Training Schedules on this website.