Senior State Squad swimmers are generally aged 15-17 years and train 3 sessions per week with 1 gym session & multiple dry land sessions per week. The squad is designed to cater for older state level swimmers who have a higher work load at school and cannot commit to the training requirements of State, National or Performance squads. Swimmers are expected to be members of MLC Aquatic and to compete where possible. 


Coach Contact Information

Josh McIntyre

Phone: 0433880695




Swimmers are expected to have the following equipment - Short blade fins, snorkel, pull buoy, large paddles, kickboard, band, thera-band (small paddles are an optional extra).


Health & Injury Management

With the training loads swimmers in the State Squad are subjected to, it is suggested that swimmers undergo physio screenings, blood tests and health information sessions in order assist with maintaining a healthy injury free body.


Contact / Communication

It is important for the coach, swimmers and parents to be in constant communication about the squad and swimmers goals and swimmers progress.  If there are any concerns in regards to training & competition please speak to your coach.  For billing matters please contact Carol Osborn on +61 3 9274 6328 or


Squad Fees


For information about the squad billing rates, dates and procedures, please click here.


For billing matters, please contact Carol Osborn (MLC Aquatics Program Manager) on +61 3 9274 6328 or


Training Schedule


Refer to the Training Schedules on this website.