State Squad swimmers are generally aged 15-17 years and train 3 sessions per week with 1 gym session & multiple dry land sessions
per week. The squad is designed to cater for older state level swimmers
who have a higher work load at school and cannot commit to the training
requirements of State, National or Performance squads. Swimmers are
expected to be members of MLC Aquatic and to compete where possible.
Coach Contact Information
Swimmers are expected to have the following equipment - Short blade
fins, snorkel, pull buoy, large paddles, kickboard, band, thera-band
(small paddles are an optional extra).
Health & Injury Management
With the training loads swimmers in the State Squad are subjected to,
it is suggested that swimmers undergo physio screenings, blood tests
and health information sessions in order assist with maintaining a
healthy injury free body.
Contact / Communication
It is important for the coach, swimmers and parents to be in constant
communication about the squad and swimmers goals and swimmers
progress. If there are any concerns in regards to training &
competition please speak to your coach. For billing matters please
contact Carol Osborn on +61 3 9274 6328 or firstname.lastname@example.org.
For information about the squad billing rates, dates and procedures, please click here.
For billing matters, please contact Carol Osborn (MLC Aquatics Program Manager) on +61 3 9274 6328 or email@example.com.
Refer to the Training Schedules on this website.