National Squad swimmers are generally aged 13-17 years and train 7-8
sessions per week with 3 gym sessions & multiple dry land sessions
per week. Swimmers are expected to make a full commitment to the
training and competition schedule as set by the head coach. Swimmers in
this group are aiming to qualify for and compete at the Australian Age
National Championships and Victorian Open State Championship.
Coach Contact Information
Swimmers are expected to have the following equipment - Short blade
fins, snorkel, pull buoy, large paddles, kickboard, band, thera-band
(small paddles are an optional extra).
Health & Injury Management
With the training load swimmers in this squad undertake, swimmers
will be require to undergo physio screenings, blood tests and health
information sessions in order assist with maintaining a healthy, injury
Refer to the Training Schedules on this website.