National Squad

National Squad swimmers are generally aged 13-17 years and train 7-8 sessions per week with 3 gym sessions & multiple dry land sessions per week.  Swimmers are expected to make a full commitment to the training and competition schedule as set by the head coach.  Swimmers in this group are aiming to qualify for and compete at the Australian Age National Championships and Victorian Open State Championship.

Coach Contact Information

Bobby Folan

Ph: 0447262206

Email: folanr@mlc.vic.edu.au 

Equipment

Swimmers are expected to have the following equipment - Short blade fins, snorkel, pull buoy, large paddles, kickboard, band, thera-band (small paddles are an optional extra).

Health & Injury Management

With the training load swimmers in this squad undertake, swimmers will be require to undergo physio screenings, blood tests and health information sessions in order assist with maintaining a healthy, injury free body.

Training Schedule

Refer to the Training Schedules on this website.