Swimmer Reference Information

 MLC Aquatic Club Handbook

 

The following is an assortment of reference information that may be of use to swimmers and their families:

Performance Nutrition Workshop Materials (Aug 2015)

Social Media Presentation Materials

Suppliments in Sport (Handout from Swimming Victoria Session in Feb 2013)

Being Race Ready

Blood Tests (Proactive)

Fuelling the Competitive Swimmer Training Diet

Goal Setting Basic

Goal Setting 2

How to be a Better Swimming Parent

Hydration 1

Hydration 2

Recovery Strategies (AIS)

Swimmer Rate of Improvement

Swimmer Weekly Timetable Planner

The Top Ten Questions Every Swimming Parent Wants to Know

Behind the Goggles - A swimming book by Gary Barclay targetted to help 8-14 year old swimmers.

Events

2019 Term One Club Night
Term One club night Friday 29th of March, Program Details coming soon.
2019 Club Championships
MLC AQUATIC 2019 CLUB CHAMPIONSHIPS   SATURDAY 18 MAY    MO...
2019 Short Course Meet
ANNUAL MLC AQUATIC SHORT COURSE MEET   SATURDAY 17 AUGUST 2019  ...